Your session
What is a kinesiology session like?
Each session is a safe, personalised space where we work together to identify and resolve your imbalances. Here are the 4 stages of a session:
Initial discussion
At the beginning, we talk about your concerns to find the session's objective together. We can work on physical pain, illness, stress related to an environment (work, family, home), fears (public speaking, losing something or someone, having children), sleep problems or other topics.
Muscle testing
On the table, we perform muscle tests with the body to evaluate imbalances at the physical, energetic level and emotional blockages. I apply pressure to certain muscles of the body and we observe the muscular reaction. This helps detect areas of tension or weakness that may be related to unresolved emotions.
Release
We use stress release techniques to rebalance the body, mind, emotions and energy field. We can explore past experiences, persistent emotional patterns, traumas or limiting thoughts that may be causing current problems.
This can include tapping on certain acupuncture points, visualisation, craniosacral massage, and other methods.
Integration & Treatment
At the end of the session, we do exercises to integrate everything we've worked on. So that your body can assimilate the information, I sometimes recommend doing some practices at home:
- • Stimulation of acupuncture points
- • Breathing exercises
- • Repeating positive affirmations
- • Bach flower remedies
- • Essential oils
Each kinesiology session adapts to the individual needs and goals of each person. No two sessions are the same because every path is different, and that's the beauty of kinesiology!
During the session, you remain fully clothed. I recommend wearing comfortable clothes that allow you to move. You may perform movements lying down, sitting or standing. These movements are always gentle and respectful of your fitness level.
Practical information
- ⏱ First session: 1h30 — 75€ | Follow-up: 1h — 65€
- 📍 Espacio Yogatai — Carrer del Ripollès, 46, El Clot, Barcelona
- 🏠 Home sessions available in Barcelona
- 💻 Online sessions available — 65€